![]() “We’ve had so much enthusiasm, way exceeding what we ever imagined,” said Messersmith. There was no unflavored oat milk at my local Whole Foods, so I bought the chocolate version. You can now find oat milk at FreshDirect, ShopRite, Target, Wegmans, Whole Foods, and on Amazon, among other places.īut it's often in short supply. There are other brands, too, like Elmhurst and Pacific Foods. “We were like, okay, well maybe we should start selling it in grocery stores.” “Coffee shops were selling it over the counter with like a black market for oat milk because it wasn’t available anywhere, which was amazing,” said Mike Messersmith, the New York–based general manager for Oatly. It only became available in grocery stores in early 2018. Oatly was founded in the 1990s, but started marketing its product in the US in late 2016 in specialty coffee shops, which gave it an air of exclusivity. “Oatly has done a very good job in launching their brand, which I think has raised new awareness about oat milk,” Sass said. One reason for the surge in interest was due to clever marketing by the Swedish company Oatly. Oat milk isn’t really new, even if it wasn’t on your radar until recently. For this article, we looked at unsweetened versions of most milks. You can use the USDA Branded Food Products Database to find the nutrition details on a bunch of different foods. So, to get the final word on how one type compares to another, you’ll have to read the label. The simplest version is made from whole oats soaked in water, placed in a blender, then strained.īut how does oat milk nutrition stack up against the competitors? We talked to registered dietitians Cynthia Sass, a board-certified sports and performance nutritionist based in New York and Los Angeles, and Vandana Sheth, a spokesperson for the Academy Of Nutrition and Dietetics.įirst up, know that it’s hard to compare the nutrition of different types of milk because there are so many brands and varieties - sweetened, unsweetened, fortified, flavored, and more. Oat milk is a vegan drink that you can either buy or make yourself. Other popular nondairy alternatives include soy and almond milks, of course, as well as pea, banana, cashew, coconut, hemp, flax, and probably a bunch of other milks we forgot to mention and you can remind us about in the comments. An 8-ounce cup of 2% milk contains about 8g of protein and 120 calories.Oat milk seemed to make a dramatic debut in the last year, winning hardcore fans among vegans, the allergy-prone, the lactose intolerant, and other people who don't eat dairy. ![]() The percentage of milk fat refers to the weight of the fat present in the milk and not the amount per serving.ĭairy is an excellent source of protein, calcium, and vitamin D. While milk has natural sugars, it also offers 13 essential nutrients vital to bone and heart health.Ģ% milk contains about 5g of fat in an 8-ounce glass. It will also contain about 5g of fat and 300mg of calcium.Ģ% milk contains about 12g of sugar in an 8-ounce glass. Dairy processors will add fat back into the milk after calculating the weight of fat needed.Īn 8-ounce cup of milk contains about 12g of carbohydrates. The cream and fat of the milk will eventually rise to the top, which is then skimmed off. ![]() Reduced-fat milk, like 2% or skim, is made by allowing whole milk to separate for a period of time. Substitute 2% milk for whole milk in your overall diet can also be a good choice if you’re looking to reduce how much fat you consume daily.ĭespite what many claim, 2% milk is not a watered-down version of whole milk. ![]() Whole milk is slightly richer than 2%, but you won’t notice a huge difference in taste in most cases. Regarding cooking and baking, 2% milk can be used as a 1:1 substitute for recipes that call for whole milk. While the fat content and calorie density will differ between various types of milk, all milk contains the same 13 essential nutrients, including protein, calcium, potassium, and vitamin D.Īn 8-ounce cup of milk contains about 120 calories, 5g of fat, 12g of carbohydrates, and 300mg of calcium.Ĭan You Substitute 2% Milk for Whole Milk? Whole milk, by comparison, generally has around 3.5% milk fat. As the name implies, 2% milk is a reduced-fat milk, where the milk fat is 2% of the total weight of the milk.
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